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Highlights:
The Winter Lacrosse Training will give you the tools needed to prepare yourself for the up coming season. Training will consist of Stick Skills, Offensive/Defensive, Strategies/Positioning, small sided controlled situations.  This is only for field players due to the high repetition of the drills being used. No GOALIES

Sessions are available only to OS members at this time

If there is a cancellation due to weather, we will post on the website and email people who are registered



Where:
The Phelps School’s Indoor Field House
583 Sugartown Road
Malvern, PA 19355

Dates:
December 7, 14, 21 (Sundays)  11:00-2:00pm
January 11, 18, 25  (Sundays)    11:00-2:00pm
February 1, 8  (Sundays)    11:00-2:00pm

 


Sessions will be broken down by skill level after December 7th.
Sessions are broken down below:

Time Slots (Dec - Sundays):
11:00pm - 12:30 pm - Session #1 (9th Grade)
12:30 pm - 2:00 pm- Session #2   (10th/11th grade)

Time Slots (Jan Sundays):
11:00pm - 12:30 pm - Session #1 (9th Grade)
12:30 pm - 2:00 pm- Session #2   (10th/11th grade)

Time slot (Feb - Sundays)
11:00pm - 12:30 pm - Session #1 (9th Grade)
12:30 pm - 2:00 pm- Session #2   (10th/11th grade)

Fee: $400 (Only “30” spots available for each session)

Registration

What to bring:
Full Lacrosse Equipment, Mouth Guard, Cleats, Running shoes, Sweat top and Bottom, Shorts, T-shirt, Reversible practice tank-top and water

Staff:
Adam Mueller
Bob DiIonno
Mike McGuane
and other guest coaches

Get a “Jump Start” on this season’s competition, sign up and get ready to work....these are "workouts" designed to get players plenty of touches in a short period of time.  Full effort is required. Our instruction sets us apart from other organizations and sets up our instruction for the summer as well.