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Highlights:
The Winter Lacrosse Training will give you the tools needed to prepare yourself for the up coming season. Training will consist of Stick Skills, Offensive/Defensive, Strategies/Positioning, small sided controlled situations.  This is only for field players due to the high repetition of the drills being used. No GOALIES

Sessions are now open to the public. 

If there is a cancellation due to weather, we will post on the website and email people who are registered



Where:
The Phelps School’s Indoor Field House
583 Sugartown Road
Malvern, PA 19355

Dates:
December 7, 14, 21 (Saturdays)  12:00pm-3:00pm
January 5, 12, 19, 26  (Sundays)     4:45pm-7:45pm
February 9  (Sunday)    6:30pm-9:30pm



Sessions will be broken down by skill level after December 1st. (all OS members are attending the 12:00pm session)

Sessions are broken down below:

Time Slots (Dec - Saturdays):
12:00pm - 1:30 pm - Session #1 (9th Grade)
1:30 pm - 3:00 pm- Session #2   (10th/11th grade)

Time Slots (Jan Sundays):
4:45pm - 6:15 pm - Session #1 (9th Grade)
6:15pm - 7:45 pm- Session #2   (10th/11th grade)

Time slot (Feb - Sunday)
6:30pm - 8:00pm Session #1 (9th grade)
8:00pm - 9:30pm Session #2 (10th/11th grade)


Fee: $400 (Only “30” spots available for each session)

Registration

What to bring:
Full Lacrosse Equipment, Mouth Guard, Cleats, Running shoes, Sweat top and Bottom, Shorts, T-shirt, Reversible practice tank-top and water

Staff:
Adam Mueller
Bob DiIonno
Mike McGuane
and other guest coaches

Get a “Jump Start” on this season’s competition, sign up and get ready to work....these are "workouts" designed to get players plenty of touches in a short period of time.  Full effort is required.